Yoga Poses · Hip Opener

Pigeon Pose

Eka Pada Rajakapotasana

A deep hip stretch with the front shin folded forward on the mat and the back leg extending long behind, hips squared.

• CategoryHip Opener
• LevelIntermediate
• Default hold60 seconds per side
• BreathDeep exhales into the hip
• PositionKneeling

Benefits

Deeply stretches the outer hip and glute of the front leg.