FlexSide Plank
Vasisthasana
A one-armed balance on the side of the body, hips lifted, feet stacked or staggered.
- CategoryBalance
- LevelIntermediate
- Default hold20 seconds per side
- BreathSteady breaths, strong body
- PositionProne
Benefits
Builds shoulder and side-body strength and steady core control.
Cautions
Drop the bottom knee to the mat to lighten the load on the wrist and shoulder.