FlexBand Tricep Pushdowns
Muscles worked
- Triceps Brachii
- CategoryPush
- Default target3 sets × 10–15 reps
- EquipmentBand
- Movement patternIsolation Upper
- Training stylesHypertrophy
- LevelBeginner-friendly
Technique
Setup
Anchor the band overhead. Stand facing it and grip both ends with elbows bent and pinned to your sides.
Movement
Press your hands down until your arms are fully extended, then let them rise back with control.
Form Tip
Only your forearms should move — keep elbows glued to your ribs.
Increase Difficulty
Kneel to increase the range, or slow the return to 3 seconds.
Decrease Difficulty
Grip higher on the band for less tension.
Hear the cue
The trainer's spoken setup and form tip for this exercise — the same clips Flex plays in a session.