FlexBand Chest Flyes
Muscles worked
- Pectoralis Major (Sternal Head)
- Pectoralis Major (Clavicular Head)
- Anterior Deltoid
- CategoryPush
- Default target3 sets × 12–15 reps
- EquipmentBand
- Movement patternIsolation Upper
- Training stylesHypertrophy
- LevelBeginner-friendly
Technique
Setup
Anchor the band behind you at chest height. Hold an end in each hand with arms out wide, palms facing forward, slight elbow bend.
Movement
Bring your hands together in front of your chest in a hugging arc, squeezing your chest. Return slowly.
Form Tip
Keep the same gentle elbow bend throughout — bending more turns it into a press.
Increase Difficulty
Step forward for more stretch or add a 2-second squeeze when hands meet.
Decrease Difficulty
Step back or bring your hands together lower.
Hear the cue
The trainer's spoken setup and form tip for this exercise — the same clips Flex plays in a session.