FlexDip Bar L-Sit Hold
Muscles worked
- Rectus Abdominis
- Iliopsoas
- External Oblique
- Rectus Femoris
- Transverse Abdominis
- CategoryCore
- Default target3 sets × 20 seconds
- EquipmentDip Station
- Movement patternCore
- Training stylesStrength
Technique
Setup
Support yourself on the dip bars with arms locked, shoulders pressed down away from your ears.
Movement
Lift both legs straight out in front until they are parallel to the floor, forming an L. Hold.
Form Tip
Push the bars down hard and keep your knees locked — bent knees make it a tuck hold.
Increase Difficulty
Extend the hold time or raise your legs above parallel.
Decrease Difficulty
Hold a tuck position with knees bent instead.
Hear the cue
The trainer's spoken setup and form tip for this exercise — the same clips Flex plays in a session.