Single-Leg Calf Raises

Technique

Setup

Stand on one leg on a flat surface or the edge of a step. Hold a dumbbell in the hand on the same side as the working leg for resistance.

Movement

Push up onto your toes as high as possible. Squeeze, then lower slowly. Use the other hand for balance on a wall.

Form Tip

Going unilateral immediately doubles the load on the working calf. Focus on a deep stretch at the bottom and a hard squeeze at the top.

Increase Difficulty

Hold a heavier dumbbell or perform without any wall support to challenge balance.

Decrease Difficulty

Perform without weights or go back to using both legs.