FlexBand Bicep Curls
Muscles worked
- Biceps Brachii
- Brachialis
- Brachioradialis
- CategoryPull
- Default target3 sets × 10–15 reps
- EquipmentBand
- Movement patternIsolation Upper
- Training stylesHypertrophy
- LevelBeginner-friendly
Technique
Setup
Stand on the middle of the band with both feet, holding an end in each hand, palms forward, arms at your sides.
Movement
Curl both hands to your shoulders while keeping elbows pinned to your sides. Lower slowly against the band.
Form Tip
The band pulls hardest at the top — fight the resistance on the way down for the full benefit.
Increase Difficulty
Widen your stance to shorten the band, or slow the lowering phase to 3 seconds.
Decrease Difficulty
Stand on the band with one foot only.
Hear the cue
The trainer's spoken setup and form tip for this exercise — the same clips Flex plays in a session.