Step-Ups

Technique

Setup

Stand in front of a sturdy box or bench. Hold dumbbells at your sides or a single dumbbell in a goblet hold.

Movement

Step one foot onto the bench. Drive through that heel to lift your body up until both feet are on the bench. Step back down slowly.

Form Tip

Focus on the lead leg doing all the work. Avoid 'pushing off' with the bottom foot to ensure maximum muscle recruitment.

Increase Difficulty

Use a higher bench or add a knee drive at the top of the movement.

Decrease Difficulty

Use a lower step or perform the movement without weights.