FlexBand Lat Pulldowns (Kneeling)
Muscles worked
- Latissimus Dorsi
- Teres Major
- Biceps Brachii
- CategoryPull
- Default target3 sets × 10–15 reps
- EquipmentBand
- Movement patternVertical Pull
- Training stylesHypertrophy, Strength
- LevelBeginner-friendly
Technique
Setup
Anchor the band overhead (door anchor or pull-up bar). Kneel below it holding both ends with arms extended overhead.
Movement
Pull your elbows down and back until your hands reach shoulder level, squeezing your lats. Return with control.
Form Tip
Lead with the elbows and keep your torso upright — avoid rocking backward for momentum.
Increase Difficulty
Kneel further from the anchor or use a heavier band.
Decrease Difficulty
Kneel closer to the anchor or use a lighter band.
Hear the cue
The trainer's spoken setup and form tip for this exercise — the same clips Flex plays in a session.