FlexTibialis Wall Raises
Muscles worked
- Tibialis Anterior
- CategoryLegs
- Default target3 sets × 15–25 reps
- EquipmentBodyweight
- Movement patternIsolation Lower
- Training stylesHypertrophy
- LevelBeginner-friendly
Technique
Setup
Lean your back flat against a wall with your heels about a foot from the base, feet hip-width apart.
Movement
Keeping your heels planted, lift your toes and the balls of your feet as high as possible toward your shins, then lower with control.
Form Tip
Move slowly and keep your hips and back against the wall — no bouncing at the top or bottom.
Increase Difficulty
Walk your feet further from the wall, or pause 2 seconds at the top.
Decrease Difficulty
Bring your feet closer to the wall to reduce the load.
Hear the cue
The trainer's spoken setup and form tip for this exercise — the same clips Flex plays in a session.