FlexDumbbell Good Mornings
Muscles worked
- Biceps Femoris (Long Head)
- Semitendinosus
- Erector Spinae
- Gluteus Maximus
- Adductor Magnus
- CategoryLegs
- Default target4 sets × 10–12 reps
- EquipmentDumbbells
- Movement patternHinge
- Training stylesHypertrophy, Strength
Technique
Setup
Stand with feet shoulder-width apart. Hold a dumbbell close to your chest (Goblet style) or two dumbbells resting on your shoulders.
Movement
Hinge at the hips, pushing your butt back and keeping your legs nearly straight. Lower your torso until it's parallel to the floor. Drive back up.
Form Tip
Unlike a squat, your knees should not bend further as you descend. The movement is purely a hip hinge.
Hear the cue
The trainer's spoken setup and form tip for this exercise — the same clips Flex plays in a session.